Thursday 1/5/22

CrossFit - Weight-loss - Power Lifting - Olympic Lifting
Strength - Fitness Gym - Group Fitness - Fun

We're all that and more!

Bench Press

• 2-2-2-2-2-2-2-2-2-2 (ten sets)
  

Done at 85% (last week we did 65%) of your 1RM, with fast (.85 m/s) bar speed.

For Quality 3 sets of 10

• Barbell Roll-outs
  
• Bench Dumbbell Pull-Overs
  
• Dumbbell Flys
  

Bike For Calories (rest as needed)

• 30 sec
  
• 20 sec
• 10 sec