Thursday 2/15/24

Snatch 

• 1-1-1-1-1-1-1

Scaling: Focus on maintaining excellent technique for every set. If you have a previous max load for this lift, use today as an opportunity to attempt a new PR. Only add load if you are able to maintain consistently sound mechanics.
Beginner option: Snatch 

• ​3-3-2-2-2-1-1