Friday 3/7/25

12 min cap:

1. 21 pull-ups
2. 42 double-unders
3. 21 thrusters (weight 1)
4. 18 chest-to-bar pull-ups
5. 36 double-unders
6. 18 thrusters (weight 2)
7. 15 bar muscle-ups
8. 30 double-unders
9. 15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Use scales that permit you to complete the WOD under 12 minutes!