Thursday 4/6/23

Partner WOD: On a 25-minute clock, 5 rounds of:

• Row/Bike for 50 seconds, rest 10 seconds
• Row/Bike for 40 seconds, rest 20 seconds
• Row/Bike for 30 seconds, rest 30 seconds
• Row/Bike for 20 seconds, rest 40 seconds
  
• Row/Bike for 10 seconds, rest 50 seconds

P1 on Rower, P2 on Bike, after every 3rd effort on a machine, switch machines.

Scaling: There is no need to modify the structure of this workout. Fatigue will become an issue as the rounds progress, so less fit athletes should decrease the number of rounds. Vary your intensity as the intervals change. When the work times are shorter, go harder.