Thursday 5/9/24

Single arm suitcase dead-lift

• 3-3-3-3-3 alternate each arm​

​Tradtional dead-lift for sets of 3 if you prefer, especially if you have had any issues with your lower back or need to work on your skill level.

12 min Ladder​

• SDHP 55/35
• 20 m run
• Box Jump 20/16
• 20 m run

Each round increase SDHP and Box Jumps by 1 rep