Thursday 7/11/24

Every 2:30, 6 Sets
1-3) 2 High Hang Squat Clean* + 1 Split Jerk (70-75%)
4-6) 2 Above the Knee Hang Squat Clean* + 1 Split Jerk (75-80%)
*Both of these are without a dip, first starting with the bar just above the knee, then from 3" below your true hang

For Time (10 min cap):

• 40 Shoulder to Overhead
• 30 Hang Power Clean
• 20 Front Rack Lunges
• 10 EKO Complex

*EKO Complex: 1 Clean + 1 Shoulder to Overhead + 2 Overhead Lunges