Thursday 9/19/24

Bonnie testing her new bionic knee!

Partner AMRAP 10

• 20/15 Calorie Ski (FX: 16/12)
  
• 20 Dumbbell Bench Press (50/35) (FX: 35/20)

2 min rest

Partner AMRAP 10

• 20/15 Calorie Row
  
• 20 Med Ball Pass Sit-Ups (20/14)*
  

2 min rest

AMRAP 10

• 20/15 Calorie Bike
  
• 20 Back Rack Lunge (115/80)
  

*20 Synchro Sit-Ups, but every other Sit-Up is a Med Ball Sit-Up