Thursday 9/2/22

Back Squat

• Build to a Heavy Set of 15

AMRAP 20:

• 5 Pull-Ups
• 10 Push-Ups
  
• 15 Air Squats to a Med-Ball

Often during a WOD, the squats become scaled in terms of technique in pursuit of high intensity. However, the quality of technique is more important to our long term fitness and capabilities. Air squats: stand up with full extension, head up and hands behind hips, lower till your rear touches a med ball. (Use Fit Wipes on your Med Ball after the WOD!)