Tuesday 10/22/24

For total reps:

• Tabata Knees to Elbow
• Tabata box jump-overs 24/20
• Tabata Barbell Press 45/35
• Tabata calories on the Bike
  

Scaling: Today’s workout is a Tabata workout. The most common one is Tabata Something Else. You will perform all 8 sets of an exercise before moving on to the next. A single set is 20 seconds of work and 10 seconds of rest. The goal is to accumulate as many reps as possible within the 20 seconds and across all 8 sets. At the end of your workout, your score will be the total number of reps you completed across all four exercises. When it comes time for the box jump-overs, the safest option is to step down. However, the choice is yours.