Tuesday 11/1/22

AMRAP 20

• 10 push presses
• 10 kettlebell swings
• 10 box jumps

♀ 80-lb presses, 35lb. swings, 20-in box
♂ 115-lb presses, 55lb. swings, 24-in box

Scaling: Reduce the weight on the presses and kettlebell swings and the height of the box so you can perform each set of exercises unbroken and with little rest during transitions.