Tuesday 11/19/24

For Time:

1. 500m Row

2. Then:

• 5 rounds of:
• 10 toes-to-bars
• 10 box jump-overs 30/24

5. Finish with: 500m Row

Scaling:Today’s workout challenges you to push the pace on each row and go unbroken on the couplet in the middle. Do your best not to “game” this workout. Instead, hit the first row hard and then get ready to find your hip flexors. Choose an option for the toes-to-bar that allows you to complete each round in 2 sets or less. As for the box jump-over, use a height that allows you to keep moving and finish your reps in less than a minute. On the last row, give it everything you have left.