Tuesday 11/26/24

Congratulations Trey: accepted to Officer Candidate School

Every 2:00, 3 Rounds

1. 10/10 Lateral Box Step Ups
   
2. 10/10 Staggered Stance Dumbbell Romanian Dead-lift
3. 150′ Sandbag Bear Plate Carry 90/45

AMRAP 12

• 250/200m Row
  
• 20 Single Dumbbell Front Rack Lunge (50/35)
  
• 20 Single Dumbbell Dead-lift (50/35)