Tuesday 11/5/24

Skill Work: Clean + Jerk

• 15 single reps: (1-5 Light) (6-10 Quick) (Build to 80% of 1RM)
  

For time:

• 20-calorie Echo bike
  
• 20 clean and jerks 165/105
  
• 20-calorie Echo bike
  

Scaling: Today’s workout is a sprint effort. No pacing. Most know what they are capable of if they “game” the bike. However, it becomes a different story and maybe a little more scary when you dance with the unknown. The loading of the barbell should be moderate and allow you to complete the weightlifting portion of this workout with quick sets and minimal rest. Adjust load to spend no more than 4 minutes on the 20 clean and jerks, allowing for a rep at least every 12 seconds.