Tuesday 1/17/23

3 rounds each for reps of:
Partner A – 250/200 m Row
Partner B – AMRAP Alternating Single Arm RKBS
(Switch upon completing of the row)

Rest 3 minutes
3 rounds each for reps of:
Partner A – 250/200 m Row
Partner B – AMRAP Box Jump Overs (24/20)
(Switch upon completing of the row)

Rest 3 minutes

3 rounds each for reps of:
Partner A – 250/200 m Row
Partner B – AMRAP No Push Up Burpee Box Step Up
(Switch upon completing of the row)

Score is cumulative reps for each team.