Tuesday 12/19/23

Fight Gone Bad - 6 stations, 1-minute AMRAPS, optional 4th round!

A
Wall Balls
SDHP 75/55
Box Jumps
Push Press 75/55
Row/Bike Calories
​Rest

B
Thrusters DB
Sumo Dead-Lift 135/95
Ab-Core of choice
Burpee
Ab-Core of choice
​Rest

C
Goblet Squats
Pull-up or Ring Row
Ball Slam
DB Floor Press
DU
​Rest

RX = A, feel free to mix and match 5 exercises + rest, such as: "A,B,C,A,C,Rest"