Tuesday 12/24/24

Today: 5:30 am and 12:30 pm only!

To the 12 days of Christmas:

• 1 Devil’s Press
• 2 Dumbbell Reverse Lunges
• 3 Dumbbell Push Press
• 4 Dumbbell Front Squats
• 5 Dumbbell Hang Power Cleans
• 6 Dumbbell Dead-lifts
• 7 Dumbbell Floor Press
• 8 Pull-ups
• 9 Burpees
• 10 Toes to Bar
• 110 Double Unders
• 1,200 Meter Bike Erg Dumbbells: 50's/35's