Tuesday 1/3/22

Somewhere in November, Amanda told me that she needed to make some changes: diet and exercise. She made some changes in her diet and I offered that she give Latrobe Strength & Fitness a try. One month in, she told me tonight that she is down 20 lbs. already!

4 rounds for time of:

• 23-cal row/bike
  
• 23 dumbbell burpee dead-lifts
  

♀ 35-lb DBs ♂ 50-lb DBs