tUESDAY 1/9/23

Partner AMRAP: 21

• 16 Slam Ball: Squat - Toss - Squat
• 14 Slam Ball: Sit-up - toss - Sit-up
• 12 Slam Ball: back to back pass around - 6L and  6 R rotation
• 10 Ball Slams: 5/5 alternating

12 alternating burpees (6 each) @ 4:00/8:00/12:00/16:00

Going Solo: AMRAP 21

• 16 Slam Ball Shots
• 14 Slam Ball Sit-ups
• 12 Russian Twists
• 10 Slam Balls
• 8 Burpees