Tuesday 4/15/25

5 rounds for time of:

• 350-meter run
• 50-meter walking lunge
  

As you are performing the lunges, focus on getting close to touching the back knee to the ground, but don't, to protect your knees. 50 m = straight out from our doorway to the top of Minehan.

Scaling: Reduce the distance of the run and the walking lunges.

Beginner option:   5 rounds for time of:

• 175-meter run
  
• 25-meter walking lunge