Tuesday 5/13/25

2 sets: 

• 10 Alternating Spiderman Stretches 
• 10 Alternating Hamstring Scoop Stretches 
• 20 Lateral Lunge Step R & L

Dynamic warm-up 

• 30 Jumping Jacks 
• 20 Mountain Climbers 
• 10 Box step-ups (lower box)  
• 10 Up-downs 
• 20 Alternating Jumping Lunges 
• 10 Box Jumps (lower box)  
• 10 Burpees 10 Box Jumps (workout-height box)

Skill Work: Power Cleans

On a 10:00 clock: 

• 1 Power Clean + 1 Hang Power Clean 
  

Build to a heavy set

8 rounds for time: 

• 5 Box Jumps (30/24 in) 
  
• 3 Power Cleans (185/125lb)