Tuesday 7/25/23

Complete as many rounds as possible in 5 minutes of:

• 12 front squats (♀ 85 lb ♂ 125 lb)
• 12-cal. bike

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

• 9 front squats (♀ 105 lb ♂ 155 lb)
• 9-cal. bike

Scaling: Reduce the loading on the front squats in order to complete the earlier sets without dropping the bar.