Tuesday 9/20/22

For Quality:

1. Tempo Goblet Cyclist Squat (31X1), 4 sets of 8-10, building (Rx+ Dual KB/DB Front Rack)
   
2. Dumbbell Push Ups, 4 sets of 2 Reps In Reserve (25 minimum total over the 4 sets) (Rx+ 20 inch Feet Elevated)
   
3. Strict Toes to Bar, 4 sets of 2 RIR (Rx+ Tempo, 30X1)
   

14 minute EMOM:

• 6-7 Overhead Squats (95/65, Rx 115/75)
• 12-14 Burpees Over Bar