Tuesday 9/27/22

1. Dual Russian KB Swing, 3-4 sets of 10-15, across
2. Single Arm Tall Plank, 3-4 sets of 20-30 seconds/side
3. Chest to Wall Handstand Holds, 3-4 sets of practice
   

20 minute AMRAP:

• 2 Turkish Get Ups
• 4 Single Arm No Push Up Burpees
• 8 American Kettlebell Swings
• 12 Box Jump Overs
• 16 Single Leg V-Ups