Wednesday 10/18/23

800m Buy-in Run
-then-
10-9-8-7-6-5-4-3-2-1 + 10 (20 min cap)

• Strict Pull-Up or Ring Row
• DB Front Rack Lunge (L+R=1)
• DB Floor Press
• DB Front Rack Squat

*500m Row or 1000 Bike @ 12:00

2-3 Rounds Post WOD

• 10 Leg Raises
• 10 DB Russian Twists
• 10 Hollow Rocks
• 1-Minute Plan Hold