Wednesday 10/4/23

EMOM for 30

1. Max Effort Hang Dumbbell Clean and Jerk (50/35)
2. Max Effort Box Step Ups
3. Max Effort Calorie Row
4. Max Effort Dual KB Farmers Hold (AHAP)
5. Max Effort Assault Bike 

Coaches Notes: Max effort in 45-50 seconds should be the rule of thumb here. That should allow for sharing of equipment which will be necessary today.