EMOM for 30
Coaches Notes: Max effort in 45-50 seconds should be the rule of thumb here. That should allow for sharing of equipment which will be necessary today. Comments are closed.
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Archives
March 2025
|
EMOM for 30
Coaches Notes: Max effort in 45-50 seconds should be the rule of thumb here. That should allow for sharing of equipment which will be necessary today. Comments are closed.
|
Archives
March 2025
|