Wednesday 5/28/25

Snatch 

• 2-2-2-2-2 reps
  

Stimulus and Strategy: Today’s workout is a classic lifting day to follow Monday's longer effort. Depending on how you feel, use today as an opportunity to work on technique or to lift something relatively heavy. The repetitions in each set do not have to be touch-and-go. You may re-grip and take no more than 10 seconds to perform the second lift. The snatch in today’s effort can be performed as a power or squat variation. Newer athletes should focus on developing consistently sound mechanics before adding weight.

Scaling: To reduce the complexity of the movements, consider performing hang power or hang squat snatches. In case of injury or limitation, perform dumbbell snatches. If there is an overhead limitation, perform cleans instead.

If you missed Monday, there is a post-WOD:
For Quality AMRAP: 10 (Tempo 31X1)

• 5 Negative Pull-ups or Ring Pulls
  
• 5 Push-ups
  
• 5 Overhead Squats Empty Bar