Wednesday 7/3/24

AMRAP 20:

• 5 L pull-ups Scale: strict Pull-Ups or Ring Rows
  
• 10 dumbbell bench presses 50/35 (Scale to weight that permits unbroken reps)
• 150-meter run
  

Scaling: The L pull-ups will present the biggest challenge. Aim to complete the L pull-ups in 2 sets or fewer, keep the dumbbell bench presses unbroken, and run as smooth as possible to manage fatigue before returning to the pull-up bar. Modify the L pull-up to tucked pull-ups or kipping pull-ups if needed. Who's getting 10+ rounds?