Like last week, just for shits and giggles, we're going to do this in two, possibly 3 rounds.  Box Jumps: Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control. Scale to 20/16" Box. Scale toes to Bar to V-ups (hand to feet) or hanging knee raises. Like an "Open WOD", we're going to cheer and call no-reps!

We will do the Open Workout in at least two heats, possibly 3 if necessary!

Happy 91st Birthday - Jan Landry

Doctor Sarah is now a CrossFit Level 1 Trainer!