Tradtional dead-lift for sets of 3 if you prefer, especially if you have had any issues with your lower back or need to work on your skill level.
For time: 20 shoulder presses 200-meter farmers carry 30 push presses 200-meter farmers carry 40 push jerks 200-meter farmers carry ♀ 95-lb barbell and 35-lb dumbbells ♂ 135-lb barbell and 50-lb dumbbells Farmer's Carry outside!
Scaling:Today’s workout pairs grunt work with barbell stamina. The barbell movement in this workout increases in technical difficulty to add a unique challenge. As you become more tired, can you maintain your technique to power through the workout? The loading of the barbell should feel moderate and allow you to complete the shoulder presses in 4 sets or less. The incorporation of the hips in both the push press and push jerk should make the loading feel easier. Choose a load that allows you to perform the movements as written and practice the more technically demanding exercises. Work hard and have fun.  Monday Bench Press
Tuesday
Teams of 2 For Time: 50/70 Cal Bike Then: 5 Rounds
Wednesday 21-15-9-9-15-21:
Thursday Back squat 5-5-3-3-3-1-1-1-1-1 Friday AMRAP 22 (+ finish the round)
Scale: Cut the volume in half 
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