EMOM for 30
Coaches Notes: Max effort in 45-50 seconds should be the rule of thumb here. That should allow for sharing of equipment which will be necessary today.
EMOM: 40
|
Archives
March 2025
|
EMOM for 30
Coaches Notes: Max effort in 45-50 seconds should be the rule of thumb here. That should allow for sharing of equipment which will be necessary today.
EMOM: 40
|
Archives
March 2025
|