CrossFit Total 1-rep Max Back Squat 1-rep Max Press 1-rep Max Dead-Lift If you feel ready to go heavy, you should start light and gradually work up to a challenging 1-rep max after 4, 5, or 6 sets. Consider starting at 50% with 3-5 reps and gradually decrease reps with heavier weight. If you aren't ready to go heavy, consider this scale: Back Squat 5-5-5-5-5
Press 5-5-5-5-5 Dead-Lift 5-5-5-5-5
This is a strength move that, for most, challenges by shoulder and hip flexability. Make this more about technique, than strength unless you have rock solid technique. Scaling by going lighter, and slower.
AMRAP 15 - Teams of 3:
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